Start BJJ in Chandlers Ford
Your first Brazilian Jiu Jitsu class does not need to feel like a leap into the unknown. Hampshire BJJ welcomes beginners at Hiltingbury Sports Hall, with a free trial to help you get started.
Book a free trialWhat is Brazilian Jiu Jitsu?
BJJ is a grappling martial art. It teaches you to use positioning, balance and leverage to control an opponent and escape difficult positions. Training involves practising with a partner. You learn techniques progressively, with an emphasis on control and respect for the person you train with.
Before your first session
Choose a class from the live timetable and book your free trial. Tell the club that you are a beginner and mention any questions about the class or clothing. Wear comfortable sportswear, bring water and arrive with enough time to introduce yourself to the coach. Keep nails short and remove jewellery before training.
Learning at your own pace
You do not need previous martial arts experience to start. Listen to the coach, ask questions and focus on understanding the movements rather than getting everything right immediately. Your coach can explain how to tap, which signals your partner to stop. Discuss any injuries or concerns with the coach before taking part.
After your free trial
Once you have tried a class, you can choose a £50 monthly membership or pay as you go through the Onyx Martial Arts app. A six-week beginners course is also listed among the club's training options; contact Hampshire BJJ to check the next available intake. Family discounts are available on enquiry.
Your questions answered
Do I need to be fit before starting?
You do not need to reach a particular fitness level before contacting the club. Explain your experience and any concerns to the coach so you can discuss a suitable introduction to training.
Do I have to buy equipment for the free trial?
No. Start in comfortable clothes and ask the club what to wear for your session. The coaches can explain uniform requirements if you decide to continue.
Where does the trial take place?
At Hiltingbury Sports Hall, Hiltingbury Road, Chandlers Ford, Eastleigh, SO53 5NP. Free parking is available at the venue.
Check the live class timetable, meet our BJJ coaches or see membership and family discount information.
Find us at Hiltingbury Sports Hall, Hiltingbury Road, Chandlers Ford, Eastleigh, SO53 5NP. Free parking, changing rooms and showers are available. Get directions or contact the club.
Your first class is on us.
Book a free trial and see why our community keeps coming back. No experience needed.